The start of the school year is approaching, and with it comes the return of the classic combination for kids: a heavily loaded backpack and flat-soled sneakers. A combination that, while it may seem harmless, can actually take a toll on their posture… and their feet.

The problem: uneven weight distribution

A backpack that is too heavy puts significant strain on the back, shoulders… and feet. This excess weight can cause pain, posture problems, and exacerbate biomechanical issues in children.

This problem is often exacerbated by wearing flat sneakers, which are not well-suited for prolonged use. They rarely provide adequate cushioning or sufficient arch support.

What can we actually do?

• Check to see if your child can leave belongings at school (lockers, extra textbooks, etc.).
• Encourage him to choose sneakers with a thick, curved sole that provides proper support for the foot.
• And most importantly, make sure to put a pair of proper insoles in their shoes.

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What's the point?

Insoles don't make the backpack any lighter, but:

• They absorb shock and relieve pressure on the feet.
• They distribute the pressure caused by the bag's weight.
• They help prevent postural problems, which are common in children who are growing quickly.

While custom-made insoles are always preferable, there are also highly effective ready-made options available at pharmacies. Some are specifically designed for children and their needs (growth, support, comfort).

Ask your pharmacist for advice, especially if your child complains of pain in their feet, legs, or back after a day at school.

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Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.

www.vistapod.eu/link

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