As the hot weather sets in, our bodies—and especially our feet—undergo several changes that can affect our posture and the way we walk. For people who wear orthotic insoles, understanding these changes is essential to maintaining comfort and balance all summer long.

Swelling and puffiness of the feet

Heat causes blood vessels to dilate and leads to water retention, which often causes the feet to swell. This slight increase in volume alters the fit of shoes and, consequently, the way orthotic insoles support the foot. Shoes that are too tight or too loose can result in uneven pressure distribution, affecting posture.

Changes to the approach

Due to heat and perspiration, the skin becomes more slippery, which can cause the foot to slide slightly inside the shoe. To compensate, people often unconsciously change their gait, which can lead to muscle or joint strain.

Impact on overall posture

Poor foot support, caused by heat and changes in shoe fit, can disrupt the body’s alignment, leading to lower back pain, sore knees, or muscle fatigue.

Practical tips for summer:

· Choose lightweight summer shoes that fit the shape of your foot.

· Check the fit of the insoles regularly, especially if your feet are swollen.

· Moisturize and massage your feet to improve circulation.

· Consult your Vistapod pharmacist if you experience any discomfort or unusual pain.

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Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.

www.vistapod.eu/link

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