When you start wearing insoles, it’s important to do so gradually to allow your body to adjust.

In general:

• For the first 2 to 3 days, wear them for 1 to 2 hours a day.
• Next, gradually increase the wearing time (by about 1 hour each day).
• After about 1 to 2 weeks, most people can wear them all day without discomfort.

This adjustment period allows your muscles, joints, and arches to find a new balance. If discomfort persists beyond a few days or if pain develops, it’s important to consult the professional who provided or customized the insoles—a simple adjustment can sometimes make all the difference.

To ensure that the insoles work effectively (relieving pain, correcting foot alignment, or improving comfort), it is recommended that you wear them as often as possible, ideally for several hours a day.

In practice:

• Significant effectiveness is observed after wearing the product for 4 to 6 hours a day.
• The results are even better if the insoles are worn in the shoes you use most often in your daily life (for work, walking, going out, etc.).
• Wearing it for extended periods helps gently but consistently correct posture and foot alignment.

So it’s not a matter of wearing them occasionally, but rather of consistency: the more you wear them every day, the more their effects become established over time.

Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.

www.vistapod.eu/link

‍