Is it normal to have sore feet after walking barefoot on vacation?

Yes! When you’re not used to it, walking barefoot puts more strain on your muscles, tendons, and joints. Without cushioning or protection, your skin can also become irritated. Sore muscles, blisters, or minor aches and pains are therefore quite common…

Possible causes

· Lack of cushioning: Walking barefoot on concrete, tile, or uneven surfaces increases the impact on your feet.

· Plantar fasciitis: inflammation of the fascia, a tissue that supports the arch of the foot, often aggravated by prolonged barefoot walking.

· Muscle strain: Without the support of shoes, muscles and tendons have to work harder, which can lead to fatigue and pain.

· Foot structure: flat feet or, conversely, high arches can make walking barefoot uncomfortable.

How can you relieve foot pain?

· Give them some rest and elevate them to reduce inflammation.

· Apply ice for 15 to 20 minutes to relieve the pain.

· Gently stretch the arch of your foot and the muscles in your foot.

· Massage the soles of your feet with a tennis ball to relieve tension.

· Keep your skin well-moisturized and treat any small blisters or irritations.

What about orthopedic insoles?

Yes, they can help! Proper insoles help distribute pressure more evenly and relieve pressure on the arch of the foot. You don’t always need custom-made insoles. High-quality insoles recommended by a healthcare professional, such as your pharmacist, can already make a real difference.

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