Between the ages of 3 and 12, many children complain of leg pain, often at the end of the day or during the night. Although harmless in most cases, this so-called “growing pain” can disrupt their sleep, limit their physical activity… and worry their parents.
While they are commonly associated with growth spurts—when bones grow faster than muscles and tendons—other factors can make them worse. In particular:
The Role of Orthotic Insoles
When posture or foot support is an issue, orthotic insoles from can be a simple and effective solution. They help:
· better load distribution,
· relief from muscle and joint tension,
· a reduction in the mechanical stress that causes pain.
The result: the child has better posture, is more stable… and experiences less pain, especially after physical activity or at the end of the day.
Combine with simple steps
In addition to foot exercises, gentle stretching—especially of the calves and thighs—can help relieve muscle tension. These exercises are particularly helpful during periods of rapid growth or after intense athletic training.
Monitoring that can be adapted as the business grows
Children's feet grow quickly! It is therefore recommended that you have your child's insoles checked regularly by your pharmacist.
Good to know: TheFrench national healthinsurance program( ) covers up to two pairs of insoles per year for children, upon a doctor’s prescription.
Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.
www.vistapod.eu/link
