Stress fractures are a common type of bone injury among athletes, people who walk a lot for work, or those who resume physical activity too intensely. Even a slight imbalance in the distribution of weight on the foot can contribute to their development.
Unlike a "traditional" fracture caused by an impact or an accident, a stress fracture results from repeated microtrauma.
· The bone gradually becomes weaker because it is subjected to more stress than it can recover from.
· It often affects the weight-bearing bones of the foot (metatarsals), the tibia, or the femur.
· Warning signs: localized pain that occurs during physical activity, intensifies over time, and may eventually be felt even at rest.
If left untreated, the bone crack can worsen and lead to a complete fracture.
· Intense physical activity or returning to exercise too soon after a break
· Improper footwear (too stiff, worn out, or unsuitable for the activity)
· Imbalances in posture or gait
· Bone weakness (osteoporosis, deficiencies)
· Excess weight that increases mechanical stress
Orthotic insoles play a key role in reducing excessive stress on bones and joints. They help to:
· Distribute body weight more evenly to avoid putting excessive strain on certain sensitive areas (particularly the metatarsals).
· Absorb the impact of running, walking, or standing for long periods.
· Correct any postural or gait imbalances that exacerbate repetitive strain injuries.
· Improve comfort and delay muscle fatigue, thereby reducing the risk of injury.
Stress fractures are not inevitable. The right shoes and custom insoles can help protect your bones and allow you to safely engage in sports or work-related activities. Talk to your pharmacist; they can recommend the best solution for your needs.
Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.
www.vistapod.eu/link
