An ingrown toenail occurs when the edge of the nail grows into the skin, causing pain, inflammation, and even infection. Ingrown toenails most commonly affect the big toe.

Ingrown toenail: one problem, many causes

• Improper nail shape (too rounded)

• Shoes that are too tight

• The natural shape of the nail

• Excessive sweating

• Excessive or uneven weight on the toes

But did you know that poor foot posture or an imbalance in weight distribution can contribute to their development? While orthotic insoles do not directly treat ingrown toenails, they can play a significant preventive role.

When insoles make all the difference

Orthotic insoles are designed to correct imbalances in foot support and distribute pressure more evenly across the sole of the foot. As part of ingrown toenail prevention, they can:

• Minimize excessive pressure on the forefoot, particularly around the big toe.

• Keep the foot secure in the shoe to prevent repeated rubbing.

• Correct certain deformities, such as bunions, that can cause friction between the nail and the surrounding tissue.

In other words, the insoles create a more stable and neutral environment, thereby reducing the risk of developing an ingrown toenail.

A complementary role, but not enough

Please note that an insole alone does not provide complete protection. To effectively prevent ingrown toenails, it is also important to:

• Cut your nails straight across, without rounding the corners.

• Wear shoes that are roomy enough in the toe box.

Orthotic insoles do not “cure” an ingrown toenail, but they can prevent it from developing if the cause is mechanical. They are a preventive measure that should be part of a comprehensive foot care regimen.

Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.

www.vistapod.eu/link

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