Yes, orthotic insoles can relieve many types of pain, provided they are tailored to your feet and your activities.

1. Pressure distribution

· Insoles help distribute body weight evenly across the foot, reducing pressure points that cause pain in the heel, arch, or metatarsals.

2. Support and Correction

· They support the arch of the foot and the heel, correct or compensate for certain deformities (flat feet, fallen arches, hammertoes), and limit excessive movement that causes fatigue and pain.

3. Reduced friction and trauma

· The insoles absorb the impact of walking or running and help prevent friction and injuries, which is particularly helpful for people with diabetes or those prone to blisters and calluses.

4. Effect on posture

· By improving the alignment of the feet and legs, insoles can also reduce tension in the knees, hips, and lower back, helping to provide overall relief.

5. Their limitations

· Effectiveness depends on the quality and fit of the insole.

· A generic or ill-fitting insole may not provide relief and can sometimes cause discomfort.

· Certain types of pain require a medical diagnosis before using an insole (tendinitis, fracture, inflammation).

Practical Information
Invite them to download the Vistapod app to easily book an appointment at your pharmacy. They can easily schedule a podiatry assessment through the Vistapod platform: www.vistapod.eu/link

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