Wearing flip-flops all summer long is a common habit: they’re easy to slip on, lightweight, and breathable… it’s hard to resist them. However, this summer footwear can have some unwanted side effects.

Comfort... at the expense of support

· Flip-flops provide no arch support, which can lead to heel pain, muscle fatigue, and even knee, hip, or back problems.

· When worn for long periods or all day, they can exacerbate these postural imbalances.

Virtually no protection

· In the event of a fall, a collision, or stepping on a sharp object, the thin sole offers no protection. There is a real risk of cuts, wounds, or sprains.

· For people with diabetes, these injuries can be more serious: even a minor injury that is not treated properly can lead to serious complications.

A disrupted process

· The foot tries to compensate for the lack of support by gripping the sole with every step, which alters the gait. The result: strain on the tendons (especially the Achilles tendon), muscle pain, and increased fatigue.

How to Wear Flip-Flops: A Guide

· Moderation is key: save them for specific times, such as the beach, the pool, or very short outings.

· Switch up your shoes: to protect your feet and maintain good posture, alternate between closed-toe shoes that fit well and are fitted with orthopedic insoles.

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Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.

www.vistapod.eu/link

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