In the summer, sandals, flip-flops, and lightweight sneakers replace closed-toe shoes. The result: many children refuse to wear their orthopedic insoles, which they find “too hot,” “too thick,” or simply “uncomfortable” in the summer. Yet it is precisely during this time of year that they can be most helpful. So, how can you get your child to wear their insoles when it’s hot?
In the summer, children are more active: outings, vacations, sports activities... Their posture and foot alignment are put under greater strain. If insoles have been prescribed, it’s because there is an imbalance or a need for correction that doesn’t go away with the arrival of summer. By stopping the use of insoles for several weeks in a row, you reduce their effectiveness, and in some cases, undo the progress made during the school year.
1. Choose the right shoes
One of the main obstacles is choosing summer shoes that don’t accommodate orthotic insoles. Opt for styles that are closed at the back, even if they’re more breathable (lightweight sneakers, closed-heel sandals, canvas sneakers). Today, there are many summer shoes that are compatible with orthotic insoles.
2. Opt for ready-to-wear insoles
Some insoles are specifically designed for summer: they’re thinner, more breathable, and made with moisture-wicking materials. Ask your pharmacist for advice: they can recommend a suitable option—sometimes ready-to-wear—for the summer months.
3. Explain it to your child in simple terms
A child is more likely to accept their insoles if they understand what they’re for. Explain to them that it’s a bit like wearing glasses: it’s not something they’ll have to do forever, but it’s important to help them grow, run, and play better… without pain later on.
4. Don’t adopt an “all-or-nothing” approach
If he refuses to wear them all day, negotiate specific times: for long walks, days with a lot of walking, or during sports activities. The goal is to maintain a minimum amount of regular wear.
Summer doesn’t have to mean taking a break from orthotic insoles. By adjusting the shoes, opting for a lighter style if necessary, and involving your child in the decision-making process, it’s entirely possible to continue the correction without any conflicts or discomfort. And if you have any questions about the style or how to wear them in the summer, don’t hesitate to check in with your pharmacist.
Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.
www.vistapod.eu/link
