In the summer, our habits change: we walk more, switch up our shoes, travel, and go barefoot more often… As a result, our feet are put under a lot of strain—and sometimes take a beating—without us realizing it right away. That’s why the end of the summer vacation is the perfect time to get a foot assessment.
1. Identify postural imbalances caused by changes in pace
Hiking, long walks in the city, flat sandals, or ill-fitting flip-flops: vacations often put your feet to the test. A check-up can help identify any compensatory movements or postural issues that may have developed over the summer.
2. Preventing Back-to-School Aches and Pains
Do you experience heel, knee, or lower back pain when you return from vacation? This could be a sign that your posture or the way your feet bear weight has changed. A checkup can help prevent these pains from becoming chronic.
3. Adjust or replace your orthotic insoles as needed
Insoles have a limited lifespan. After an active summer, a check-up allows you to assess their condition and effectiveness, and adjust the correction if necessary.
4. Preparing Your Body for a More Sedentary Start to the School Year
The transition from active days spent on vacation to prolonged periods of sitting at the office can lead to new postural stress. A health assessment can help you better prepare for this.
5. Get ready for fall and winter with some great basics
Now is the time to take stock before switching to closed-toe shoes, which are often stiffer. Good foot support also helps maintain better balance and stability during the colder months.
The right time?
· Between the end of summer break and getting back into the routine of work or school.
· Before chronic pain develops due to poor posture.
A podiatry checkup is a quick and easy screening that can help prevent a lot of discomfort. It’s best to have one every year, especially after an active summer season!
Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.
www.vistapod.eu/link
