When you receive orthotic insoles, it’s tempting to simply slip them over the insoles (also known as liners) that are already in your shoes. However, this practice can compromise their effectiveness and your comfort. It is therefore essential to remove the original insole before inserting your orthotic.

First, the thickness and shape of the original insole may prevent the orthotic insole from fitting properly. A layered insole creates additional elevation that alters the foot’s natural posture, which can lead to pressure points, pain, or even imbalance while walking. By removing the original insole, the orthotic can perfectly conform to the shape of your foot and provide optimal support for the arches and heel.

Second, the primary role of orthotic insoles is to correct or alleviate certain foot conditions, such as pronation, supination, or pain associated with osteoarthritis and flat feet. If they are placed on an insole that is too thick or ill-fitting, they lose some of their ability to redistribute pressure and stabilize the foot. By removing the original insole, you maximize the effectiveness of your orthotic and enhance comfort with every step.

Finally, the original insole can shift inside the shoe, causing friction and irritation. Removing this insole helps prevent these issues and ensures that the orthotic insole stays securely in place, even after long hours of walking.

Removing the insole from your shoe before inserting your orthotic insole is a simple but essential step. It ensures a perfect fit, optimal support, and lasting comfort.

Find the nearest pharmacy equipped with Vistapod by downloading the Vistapod app.

www.vistapod.eu/link

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