Your orthotic insoles improve your comfort and provide support throughout the day. But how do you know when to replace them?
The lifespan of orthotic insoles depends on the quality of the materials and craftsmanship, your weight, how often you use them, your activities (walking, sports, standing), and your medical condition. For adults, it is recommended to replace them every 12 months.
In children and adolescents, rapid foot growth means that insoles need to be replaced every 6 months. An insole that has become too small or ill-fitting quickly loses its effectiveness and can compromise comfort.
People with diabetes must monitor their feet closely. Worn-out or ill-fitting insoles increase the risk of foot sores. Although it is recommended to replace them annually, any signs of wear and tear should prompt an immediate visit to the doctor.
If you notice any sagging or deformation, significant wear on the insole, new discomfort or a return of pain, or changes in your posture or gait. A job that requires you to stand for long periods, regular or intense physical activity, or being overweight can lead to accelerated wear of the orthotic insole.
If you’re wondering about the condition of your insoles, talk to a pharmacist in the Vistapod network; they can check them and even offer you a foot assessment to see how your posture has changed.
